Clean & Sober: Why We Never Train Under The Influence

Why we're zero tolerance about training while altered

New Year, New You: Setting Reasonable Goals, Part Two

We’re excited to work with you throughout the coming year to help make your aerial and fitness goals a reality. Let's look at some ideas about how to set goals achievably.

New Year, New You: Setting Reasonable Goals, Part One

We’re excited to work with you throughout the coming year to help make your aerial and fitness goals a reality. Let's look at some ideas about how to set goals achievably.

Brrrrr, It's Cold In Here: Stay Safe During Winter Training

Winter may not last long in Austin, but colder temperatures still affect us and extra steps are needed to keep us functioning in tip top shape.

An Aerialist's Holiday Wishlist

Browse our holiday gift guide for inspiration on what to get the aerialist or pole dancer in your life this Christmas!

How to Deal When You're Too Busy for Circus

Work. Family. A social life. Circus. This might not be your entire…

Training Talk: When Will You Level Up?

We’re gearing up for the start of another Sky Candy series…

Nailed It?: Why We Don't Learn Circus on the Internet

Raise your hand if you’ve been bitten by the circus bug. Raise…

Putting It Together: A Beginner's Guide to Creating Choreography

/
Let’s say you’ve been studying aerial arts for a while now,…

Getting Warmer: A Guide to Warming Up and Stretching

/
If you’ve been to a Sky Candy class, you know we take our warm-ups…

Dress for Success: What to Wear in the Air, Part Two

/
Last week, we offered some thoughts on what to wear when you’re…

Dress for Success: What to Wear in the Air, Part One!

/
Henry David Thoreau famously warns us to beware any enterprise…