woman doing pull-ups on a set of stall bars in her home gym

Using Pull-Ups

Harness the power of pull-ups to keep or rebuild your aerial strength at home!
Toe Pointe & Flex Conditioning

Aerial Skills on the Ground

Keep your strength up even when you can't get in the air!
two female aerialists perform on the cube in Sailor Moon costumes

Costume Drama

A primer on choosing your performance wear

What to Expect: Flow Classes

Fit classes seem self-explanatory, but what exactly is a flow class?

Performance Prep

Plan, pack, rehearse, rest, hydrate, nourish, and above all, breathe! Remember, this is supposed to be fun. ;)

Open Studio Tips for New Students

We're answering all your Open Studio questions - don't be scared!

What To Expect: All Levels Classes

What does "no experience necessary" actually mean?
woman drinks from a full glass of water

Clean & Sober

Why we're zero tolerant of training while altered
female hand writes a plan in a gridded journal

New Year, New You

How to set reasonable goals for change
ice frozen on tree branches

Brrrrr, It’s Cold In Here

How to stay safe during winter training
an assortment of wrapped christmas presents

An Aerialist’s Holiday Wishlist

Browse our holiday gift guide for inspiration on what to get the aerialist or pole dancer in your life this Christmas!

Your Presence Is Your Present

Tips on how to stay focused in class