woman doing pull-ups on a set of stall bars in her home gym

Using Pull-Ups

Harness the power of pull-ups to keep or rebuild your aerial strength at home!
Toe Pointe & Flex Conditioning

Aerial Skills on the Ground

Keep your strength up even when you can't get in the air!
two female aerialists perform on the cube in Sailor Moon costumes

Costume Drama

A primer on choosing your performance wear
woman drinks from a full glass of water

Clean & Sober

Why we're zero tolerant of training while altered
female hand writes a plan in a gridded journal

New Year, New You

How to set reasonable goals for change
ice frozen on tree branches

Brrrrr, It’s Cold In Here

How to stay safe during winter training
an assortment of wrapped christmas presents

An Aerialist’s Holiday Wishlist

Browse our holiday gift guide for inspiration on what to get the aerialist or pole dancer in your life this Christmas!
a person uses their phone over a desktop filled with papers and other implements

How to Deal When You’re Too Busy for Circus

Work. Family. A social life. Circus. This might not be your entire…
a teacher spots a student inverting in a hammock

Training Talk

When will you level up?
a student performs a move on a low trapeze

Nailed It?

Why we don't learn circus on the Internet
aerialist contorts through a hung trapeze that brushes the ground

Putting It Together

A beginner's guide to creating choreography
group warmup exercise

Getting Warmer

A guide to warming up and stretching